WHAT DAYS AND TIMES ARE THE "SWEAT CHALLENGE" TRAINING SESSIONS?
Monday & Wednesday at 6:15pm. Saturday at 10:00am.
HOW MANY PEOPLE HAVE SUCCESSFULLY COMPLETED A TOP LINE CHALLENGE?
WHAT MAKES THE TOP LINE SWEAT CHALLENGE DIFFERENT THAN THE OTHER TRAINING PROGRAMS?
Caring. Ya, we actually care more about leading & encouraging you during the 23 hours a day you’re not with us rather than during the 60 minutes you are. The actual workout is the easy part.
WHERE IS TOP LINE?
We are located at 2012 West Bender Road In Glendale Wisconsin (53209) in a huge, clean, and fully equipped 6,000 square foot training paradise!
DO YOU HAVE SHOWERS?
No. But we do have two great bathrooms where you can change and get cleaned up before you head out.
DO I HAVE TO SIGN A CONTRACT?
Nope, once you register on this site, you are all set to start your Sweat Challenge, no strings attached.
I'M UNDER 18...CAN I STILL JOIN THE SWEAT CHALLENGE?
Of course you can! You’ll just need to have a parent or guardian present to sign a liability waiver for you before you begin your challenge. Heck, why not have your parent do it with you?
SHOULD I EAT OR DRINK ANYTHING BEFORE MY SWEAT SESSIONS?
Yes and yes. One of the biggest mistakes people make when starting a fitness routine is eating too much or nothing at all beforehand. We suggest at least 12-24 oz of water and a high protein and moderate carbohydrate pre-training snack or smoothie. Pre-workout idea and recipes will be included in the Sweat Challenge package you receive when you get started.
WHAT IF I KNOW DEEP DOWN THAT I SHOULD TAKE THE SWEAT CHALLENGE, BUT I AM SO AFRAID, SELF-CONSCIOUS, AND INTIMIDATED THAT I AM STRUGGLING TO COMMIT?
Hey, it’s Brett here, I’d tell you what to do, but please scroll back up & take a couple minutes to watch my pal Elizabeth Hanson’s 250# transformation story and you’ll know what to do.
DO I NEED TO BRING ANYTHING?
We love our squeaky clean facility, so just bring an extra pair of clean training shoes, a positive attitude and a water bottle if you’d like.
WHEN DOES MY "SWEAT CHALLENGE" START?
Your challenge starts when you start! You have 30-days to start from the day you sign-up.
CAN I COME TO THE 5:15 AM & 6:15 PM SWEAT SESSIONS ON THE SAME DAY?
As long as your coaches believe you are not overtraining or risking injury, then yes, you absolutely can do two-a-days.